Ben Wa and Kegel balls serve dual purposes: they enhance sexual pleasure by stimulating the vagina and G-spot, while simultaneously strengthening the pelvic floor muscles (Kegel muscles) through natural contractions triggered by holding them inside. Many designs feature an inner rolling ball that creates subtle vibrations, and some advanced Kegel balls even include electronic vibrating options for heightened stimulation.
Users often wear these balls discreetly during daily activities like working, shopping, or social outings, enjoying the sensation as the balls shift. They also add extra stimulation during partnered sex when moved by penetration. However, these toys are intended only for vaginal use and not for anal insertion, as they can be lost in the rectum.
Differences Between Ben Wa and Kegel Balls
Ben Wa balls generally consist of hard materials such as metal, glass, or plastic and come as pairs slightly larger than marbles. Their two separate balls move and tap against each other inside the vagina. Kegel balls, sometimes called goddess or pleasure balls, are variations that may contain metal bearings inside plastic or metal casings and are often connected with a string or silicone band. Some Kegel balls are solid, others vibrate, and some advanced models even measure pelvic muscle strength.
Material Safety and Hygiene
For safety and hygiene, silicone, metal, or phthalate-free plastics are recommended, as they resist bacteria better than porous materials like TPE or TPR. Avoid latex if allergic, and caution with glass balls is advised since glass-on-glass contact can cause chipping. Proper care includes thorough cleaning before and after use and using safe lubricants, preferably water-based, during insertion.
Benefits and Considerations
These balls appeal to those who prefer gentle, prolonged stimulation rather than intense sensations. They encourage sexual mindfulness and are favored by practitioners of tantra, Taoism, yoga, and meditation, who appreciate the subtle pleasures and believe these balls can enhance orgasmic quality by strengthening pelvic muscles. They may also boost pleasure during intercourse by adding internal stimulation.
On the downside, non-vibrating balls provide subtle sensations that some might find underwhelming. They can occasionally fall out during laughter or sneezing, so users should use them with some caution. They are not instant orgasm tools but offer gradual benefits over time.
Usage Guidelines
Insert the balls individually if separate (Ben Wa) or together if connected (Kegel balls), using lubricant to ease insertion. Lying down with legs drawn up helps comfort insertion. Then, standing and moving around allows the pelvic floor muscles to respond, typically after 10 to 20 minutes. Common times for wearing include during household chores, morning routines, or exercise for added stimulation.
To avoid pelvic floor strain, limit wearing time to about 20 minutes per session and never sleep with them inserted. Contracting and relaxing pelvic muscles properly is crucial for healthy muscle training; excessive tension can cause symptoms like pelvic pain, spasms, constipation, or discomfort during penetration.
Safety and Retrieval
Balls with a retrieval cord or string are safer for easy removal. Relaxation and gentle bearing down assist in removal if they feel stuck—additional lubrication can help. If removal is difficult or a ball is lost, seeking professional medical assistance is important to avoid health risks.
Use During Sex and With Other Toys
Ben Wa balls move more freely and can be used during intercourse to enhance sensation as they contact a partner’s penis or a dildo. Vibrating versions paired with clitoral vibrators or vibrating rings can intensify pleasure by engaging both pelvic muscles and the clitoris.
Kegel Exercise Benefits
These balls effectively strengthen the pubococcygeus muscles, improving vaginal tone, enhancing sexual grip during intercourse, and aiding bladder control. Daily use for around 15 minutes can lead to noticeable benefits, especially for those whose pelvic muscles need strengthening after childbirth or aging.
In summary, Ben Wa and Kegel balls offer subtle sexual stimulation along with pelvic muscle conditioning. Choosing the right type and material, using them properly with attention to hygiene and safety, and understanding their benefits and limits will maximize enjoyment and health advantages.
This tool suits those who appreciate nuanced pleasure and are interested in boosting sexual mindfulness alongside pelvic floor strength .
