Masturbating during pregnancy is generally considered safe for those with uncomplicated, healthy pregnancies, and it can even offer several physical and emotional benefits.
Safety of Masturbation During Pregnancy
For most people experiencing a low-risk pregnancy, masturbation is a natural and safe way to satisfy sexual needs. The amniotic sac and strong uterine muscles protect the baby, and masturbation will not cause harm. However, people with high-risk pregnancies—such as those experiencing placenta previa, a short cervix, or threatened preterm labor—should consult their healthcare provider before engaging in any sexual activity, including masturbation.
Benefits of Masturbation While Pregnant
Masturbation during pregnancy offers a range of benefits:
- It alleviates stress and can help improve sleep quality.
- Some pregnant individuals experience increased libido due to hormonal changes, making self-pleasure particularly satisfying.
- Achieving orgasm releases endorphins and supports a positive mood, while uterine contractions caused by orgasm may actually help tone the uterus in preparation for labor.
How to Practice Safely
Cleanliness is essential. Be sure to wash hands and sex toys with soap and water before use to prevent infections. Short, clean fingernails help avoid scratches. Shared toys should always be covered with a fresh condom to prevent transmission of infections.
Some may notice mild cramping or Braxton-Hicks contractions following orgasm. These sensations are typically harmless; however, anyone in a high-risk category, or who notices unusual pain or spotting, should seek advice from a healthcare provider.
When to Avoid Masturbation
Masturbation may need to be avoided if:
- There is a high risk of preterm labor.
- Any vaginal bleeding or signs of infection are present.
- Healthcare providers have advised against sexual activity for specific medical reasons.
Embracing Changing Desires
Whether sexual interest increases, decreases, or stays the same, all of these responses are normal as each body and pregnancy journey is unique. Masturbation can be a personal form of self-care that allows pregnant individuals to connect with their bodies, relieve discomfort, and enjoy their changing sexuality without risk in a healthy pregnancy.
